Creatine is a compound that is naturally produced by the body to supply energy to muscles. This article explains what causes creatine bloating and steps you can take to avoid it. Creatine still can actually be quite advantageous to the dieter as it can help to keep the intensity of their workout sessions up there. Creatinine is a natural waste product that the muscles create. It’s a good idea to drink between eight to 10 glasses of water (eight ounces each) daily. If you must know, I started using creatine supplements to break through a strength training plateau as an intermediate after my initial skinny to muscular transformation which took place over a few months using Sean Nal's well-known hardgainer program (see that post for my before and after pics) along with whey protein supplements only.. This makes it difficult to remove creatinine from the body. Restrict activity level and reduce stress: The body converts food into energy more quickly after intense exercise, and as a result, more creatinine forms in the blood. A very small portion of it will dissolve, yes, but the bulk of it remains in crystal form. I microwave a glass until it's almost boiling, and the creatine dissolves with almost no effort. Or dissolve it in tea. Creatine is the main energy suppy for muscles, it helps muscles grow and it fights fatigue in muscles. I dissolve creatine monohydrate in warm water before hitting the gym and add it to my protein shake, which I then drink in the next couple hours. You could wait a year for the creatine to dissolve... it won't happen. Know what creatinine is. About half hour later I came back and found that the creatine had CRYSTALLIZED. I got a little extra boost in strength once I … In this video i go over what the best way to take creatine is. Usually, your kidneys help filter creatinine out of the blood. Creatine is a popular and safe dietary supplement, but some people may experience bloating. I then mix in several ice cubes until the ice is melted, and what I end up with is room temperature water with zero evidence anything has been added. Creatine is produced by the liver, pancreas and kidneys and it's found in many foods especially meats. You may read lots of creatine myths on the internet. Creatine is virtually insoluble. The kidneys remove it from the body, and it is present in the blood and urine. The other day, I dissolved it but instead of directly mixing it into the shake, I forgot it in the glass. The waste product is then passed out of the body via urine. Use hot water. Creatine will NOT dissolve in cold water. There's no way around this. Just mix it with a little hot water, let as much dissolve as possible, then top up with gatorade and drink it down. 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